YOU ARE IMPORTANT. Feel confident inside and out with 300+ scientifically-backed workouts designed by a mom, made for moms. Nurture yourself and build confidence with unlimited access to our fitness, recipes and community.
Kids workouts for ages 4-16. We've created a FREE playlist for your family! Want to work out solo? Use our Weekly Playlist, or combine it with these family workouts (yup, work out 2x/day and let exercise be your stress reliever). These workouts can be used everyday or every other day.
Speed & agility for kids ages 8-14. Ten timed exercises to challenge your speed, agility, balance, coordination and flexibility. A workout guaranteed to help any athlete become stronger and faster! Equipment needed: a set of cones or plastic cups flipped upside down.
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.