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Family Workout: Gimme Endorphins

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Kids Workout: Boot Camp

Free Family Playlist • 10m

Up Next in Free Family Playlist

  • Family Workout: Gimme Endorphins

    Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.

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    Move quickly between different strength exercises. Work one muscle group, then while that muscle group is in 'rest', work a different muscle group. For kids ages 4-12.