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Kids Workout: Speed & Agility Training

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Kids Workout: Partner Fun

Free Family Playlist • 14m

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  • Kids Workout: Speed & Agility Training

    Speed & agility for kids ages 8-14. Ten timed exercises to challenge your speed, agility, balance, coordination and flexibility. A workout guaranteed to help any athlete become stronger and faster! Equipment needed: a set of cones or plastic cups flipped upside down.

  • Family + Kids Workouts

    COMING SOON! 3.28.20

  • Kids Workout: Play & Drill

    Kids workout ages 4-12. For the younger kids, grab 8-10 stuffed animals. For the older kids, follow Taylor, she uses no equipment.