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Fierce 4: Equipment Needs

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Fierce 4: Advanced Level • 1m 8s

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  • Fierce 4: Equipment Needs

    Equipment needed: sliders, resistance loop, 8-10 lb. medicine ball (optional), 5-6 lb. light dumbbells, 8-10 lb. medium dumbbells, 12-15 lb. heavy dumbbells and pull-up bar/TRX (optional).

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    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Athletic Stretch

    This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.