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Fierce 4: Equipment Needs

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Fierce 4: Advanced Level • 1m 8s

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  • Fierce 4: Equipment Needs

    Equipment needed: sliders, resistance loop, 8-10 lb. medicine ball (optional), 5-6 lb. light dumbbells, 8-10 lb. medium dumbbells, 12-15 lb. heavy dumbbells and pull-up bar/TRX (optional).

  • Tip: Which weights (lbs.) should I be...

    Use these two exercises to determine which dumbbells you should be using in the MIF workouts.

  • Fierce Phase 1 Upper Body & Core

    The 1st workout in our Fierce 4 series. Upper Body & Core Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, heart (cardio) health and mobility.

    Superset 1:
    Upright Row
    ...