Fierce Phase 1 Core & Mobility (No Impact)
Fierce 4 • 34m
This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.
Circuit 1:
Elbow Plank to Inverted V
Hyperextension with Twist
Circuit 2:
Transverse Crunch
Oblique Plank Twist
Circuit 3:
Low Ab Isolation
Core Rainbow with Dumbbell
Circuit 4:
Hover with Pelvic Tilt
Hyperextension to Plank
Equipment Needed: one light or medium dumbbell.
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Circuit 1:
12 reps each, repeat circuit
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Fierce Phase 1 Full Body
A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).
Circuit 1:
12 reps each, repeat circuit
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Fierce Phase 1 Lower Body
In this rep-based lower body circuit we focus on one muscle group at a time. Take this workout at your own pace performing 15 reps each. Finish with 6 minutes of feel-good flexibility.
Circuit 1:
Hinged Reverse Lunge to 1 Leg Squat
Elevated Squat
Prone Glute Lift
RepeatCircuit 2:
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