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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 1 Core & Mobility (No Impact)

Fierce 4: Advanced Level • 34m

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    Circuit 1:
    12 reps each, repeat circuit
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  • Fierce Phase 1 Full Body

    A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).

    Circuit 1:
    12 reps each, repeat circuit
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