Get ready for a fun core workout! These functional core exercises work in different planes of motion to challenge strength, range of motion and endurance. We also work the arms and find core imbalances to fix 'em. Rotations, plyo, push-pull, mobility...this workout has it all!
Circuit 1:
Woodchop in Kickstand
Presses or Tosses
Plank Core Stabilization or Ball Roll
Advanced Pilates Clock
Circuit 2:
Side Plank Pull Through
Butterfly Sit Up
Dumbbell Switch
Core Snatch
Circuit 3:
Lat Pullover to Low Ab Tap
Ab Straight Leg Lifts
Rowboat Russian Twist
Push Ups or Crunches
Equipment needed: medium dumbbells, one heavy dumbbell or 10 lb. medicine ball.
Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.
Circuit 1:
Unilateral Track Starter
Unilateral Triceps Dip...
This lower body workout is all about single-sided exercises so that we find our bodies' imbalances and fix them. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add a plyo move in between circuits for optional added intensity. We finish the workout with ...
Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 sec...
