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Watch this video and more on Moms Into Fitness

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Fierce Phase 2 Core

Fierce 4: Advanced Level • 38m

Up Next in Fierce 4: Advanced Level

  • Fierce Phase 2 Full Body

    Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.

    Circuit 1:
    Unilateral Track Starter
    Unilateral Triceps Dip...

  • Fierce Phase 2 Lower Body

    This lower body workout is all about single-sided exercises so that we find our bodies' imbalances and fix them. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add a plyo move in between circuits for optional added intensity. We finish the workout with ...

  • Fierce Phase 2 Upper Body & Core

    Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 sec...