Fierce Phase 1 Lower Body
Fierce 4 • 37m
In this rep-based lower body circuit we focus on one muscle group at a time. Take this workout at your own pace performing 15 reps each. Finish with 6 minutes of feel-good flexibility.
Circuit 1:
Hinged Reverse Lunge to 1 Leg Squat
Elevated Squat
Prone Glute Lift
Repeat
Circuit 2:
Forward Lunge
1 Leg Dead Lift
Glute Medius Bridge
Circuit 3:
Flexibility
Equipment Needed: resistance loop, medium dumbbells, heavy dumbbells.
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