Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 1 Lower Body

Fierce 4 • 37m

Up Next in Fierce 4

  • Fierce Phase 1 Upper Body & Core

    The 1st workout in our Fierce 4 series. Upper Body & Core Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, heart (cardio) health and mobility.

    Superset 1:
    Upright Row
    ...

  • Fierce Phase 1: What do I do when I m...

    What do I do when I miss a day or two?

    You are following a program with a fully laid-out calendar and you might be wondering what you do when you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a...

  • Fierce Phase 2 Core

    Get ready for a fun core workout! These functional core exercises work in different planes of motion to challenge strength, range of motion and endurance. We also work the arms and find core imbalances to fix 'em. Rotations, plyo, push-pull, mobility...this workout has it all!

    Circuit 1:
    Woodcho...