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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 2 Lower Body

Fierce 4: Advanced Level • 39m

Up Next in Fierce 4: Advanced Level

  • Fierce Phase 2 Core

    Get ready for a fun core workout! These functional core exercises work in different planes of motion to challenge strength, range of motion and endurance. We also work the arms and find core imbalances to fix 'em. Rotations, plyo, push-pull, mobility...this workout has it all!

    Circuit 1:

  • Fierce Phase 2 Full Body

    Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.

    Circuit 1:
    Unilateral Track Starter
    Unilateral Triceps Dip...

  • Roll & Restore

    We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.