Fierce Phase 2 Lower Body
Fierce 4 • 39m
This lower body workout is all about single-sided exercises so that we find our bodies' imbalances and fix them. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add a plyo move in between circuits for optional added intensity. We finish the workout with a unilateral stretches.
Circuit 1:
Goblet Squat
Lumberjack
Dead Lift to Calf Raise
Plyo Move: Iso Lunge & Press
Circuit 2 Single-Sided:
Hinged Reverse Lunge
One Leg Dead Lift
Reverse Lunge to Dead Lift Combo
Plyo Move: One Leg Track Jump
Circuit 3 Single-Sided:
One Leg Hip Thrust
One Leg Elevated Bridge
Plyo Move: Donkey Kick
Equipment Needed: resistance loop, sturdy chair or bench or sofa, medium and heavy dumbbells.
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