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Fierce Phase 1 Lower Body

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Fierce Phase 1 Upper Body & Core

Fierce 4: Advanced Level • 43m

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  • Fierce Phase 1 Lower Body

    In this rep-based lower body circuit we focus on one muscle group at a time. Take this workout at your own pace performing 15 reps each. Finish with 6 minutes of feel-good flexibility.

    Circuit 1:
    Hinged Reverse Lunge to 1 Leg Squat
    Elevated Squat
    Prone Glute Lift
    Repeat

    Circuit 2:
    Forward Lunge...

  • Fierce Phase 1 Core & Mobility (No Im...

    This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.

    Circuit 1:
    Elbow Plank to Inverted V
    Hyperextension with Twist

    Circuit 2:...

  • Fierce Phase 1 Full Body (shorter ver...

    A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).

    Circuit 1:
    12 reps each, repeat circuit
    Forward L...