The 1st workout in our Fierce 4 series. Upper Body & Core Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, heart (cardio) health and mobility.
Superset 1:
Upright Row
2 Reverse Row to Burpee
Superset 2:
Hyperextension to 5 Point
Push Up to Palm Up
Superset 3:
Triceps Crusher & Dips
Biceps Windshield Wiper
Superset 4:
Lat Pullover to Low Ab Drop
Single Arm Fly
Superset 5:
Dumbbell Dead Bug
3 Point Plank Stabilizer
Equipment Needed: light, medium and heavy dumbbells.
In this rep-based lower body circuit we focus on one muscle group at a time. Take this workout at your own pace performing 15 reps each. Finish with 6 minutes of feel-good flexibility.
Circuit 1:
Hinged Reverse Lunge to 1 Leg Squat
Elevated Squat
Prone Glute Lift
Repeat
Circuit 2:
Forward Lunge...
This Duo circuit workout is ALL core + mobility. We do two core exercises followed by mobility and stretching. Not only does this workout feel good, but we introduce unique core exercises to work all aspects of the core.
Circuit 1:
Elbow Plank to Inverted V
Hyperextension with Twist
Circuit 2:...
A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).
Circuit 1:
12 reps each, repeat circuit
Forward L...
