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Fierce Phase 1: What do I do when I miss a day? Plus, tips for for success.

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Fierce Phase 1 Upper Body & Core

Fierce 4: Advanced Level • 43m

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    What do I do when I miss a day or two?

    You are following a program with a fully laid-out calendar and you might be wondering what you do when you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a...

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