Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 seconds, even if we dropset our dumbbells, working endurance!
Superset 1:
Plank to Inverted V Mobility
Transverse Abs Fire Run
Superset 2:
Med Ball Tosses
Med Ball Mountain Climbers
Superset 3:
Triceps Dip & Reach
Reverse Row to Hammer Curl
Superset 4:
Fist Bump Curls
2 Presses to 2 Triceps Extension
Superset 5:
Plank Elbow Touches
Heart Health Plank
Superset 6:
Upright Rows
Rear Delt Lifts
Superset 7:
Hyperextension
Full Sit-Up
Circuit 8:
Low Ab Isolation
Static Stretch
With an emphasis on Balance and Mobility, this workout is sneaky hard. A comprehensive approach in gaining range of motion in the hips, back and shoulders. All while simultaneously adding functionality and strength in the core and arms. This is a timed workout - not aiming at as many reps as poss...
A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic w...
