With an emphasis on Balance and Mobility, this workout is sneaky hard. A comprehensive approach in gaining range of motion in the hips, back and shoulders. All while simultaneously adding functionality and strength in the core and arms. This is a timed workout - not aiming at as many reps as possible, but concentrating on slow controlled movements over counting reps.
Circuit 1:
Woodchop to Knee
Plank Dumbbell Pass
Rowboat Flexion
Chest Fly DB Pass
Circuit 2:
Triceps Dips Mobility Stick
Lat Pullover Core Stability
Hyperextension
Helicopter DB Pass
Circuit 3:
Balance Stick Press Through
Rainbow Oblique
Functional Press
Equipment needed: medium weights, medicine ball, hand towel.
A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic w...
A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic w...
This rep-based workouts focuses on unilateral exercises to benefit our balance & agility. Take this workout at your own pace performing 12 reps of each exercise in circuits 1-4, then 15 reps in circuits 5-6.
Dynamic Warmup with Mobility
Circuit 1/3 Dominant Leg:
Slider Reverse Lunge Touch
P...
