Fierce Phase 3 Full Body 2 Sets
Fierce 4 • 49m
A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic workout…decide which one balances out your week.
Warm Up: 6 Minute Dynamic Movement
Circuit 1:
Lateral Squat & Snatch
Push Pull
Transverse to Low Ab Crunch
Power Move Plank Taps to Mobility Inchworm
Circuit 2:
Single Leg Deadlift to Knee Press
Chest Press with Bicycle
Pilates Ab Clock
Power Move Plank Rotation Jumps
Circuit 3:
Hinged Lunge Row 2x to Knee
Triceps Dips/Triceps Extension
Hip Thrust with Ball
Cool Down: 8 Minute Static Stretch
Equipment Needed: light-medium-heavy dumbbells, Pilates ball or pillow, bench or sturdy chair.
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Fierce Phase 3 Full Body 3 Sets
A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic w...
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Fierce Phase 3 Lower Body
This rep-based workouts focuses on unilateral exercises to benefit our balance & agility. Take this workout at your own pace performing 12 reps of each exercise in circuits 1-4, then 15 reps in circuits 5-6.
Dynamic Warmup with Mobility
Circuit 1/3 Dominant Leg:
Slider Reverse Lunge Touch
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Fierce Phase 3 Upper Body & Core
