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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 3 Full Body 3 Sets

Fierce 4: Advanced Level • 1h 4m

Up Next in Fierce 4: Advanced Level

  • Fierce Phase 3 Lower Body

    This rep-based workouts focuses on unilateral exercises to benefit our balance & agility. Take this workout at your own pace performing 12 reps of each exercise in circuits 1-4, then 15 reps in circuits 5-6.

    Dynamic Warmup with Mobility

    Circuit 1/3 Dominant Leg:
    Slider Reverse Lunge Touch

  • Fierce Phase 3 Upper Body & Core

  • Fierce Phase 4 Core & Mobility with F...

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.