A Full Body Circuit that challenges your strength, endurance and flexibility. A majority of the exercises are single sided, which is why this workout is longer. Perform each circuit two or three times. We’ve provided a workout for both a 2-time repeat and 3-time repeat. Both provide a fantastic workout…decide which one balances out your week.
Warm Up: 6 Minute Dynamic Movement
Lateral Squat & Snatch
Transverse to Low Ab Crunch
Power Move Plank Taps to Mobility Inchworm
Single Leg Deadlift to Knee Press
Chest Press with Bicycle
Pilates Ab Clock
Power Move Plank Rotation Jumps
Hinged Lunge Row 2x to Knee
Triceps Dips/Triceps Extension
Hip Thrust with Ball
Cool Down: 8 Minute Static Stretch
Equipment Needed: light-medium-heavy dumbbells, Pilates ball or pillow, bench or sturdy chair.