Fierce Phase 3 Lower Body
Fierce 4 • 43m
This rep-based workouts focuses on unilateral exercises to benefit our balance & agility. Take this workout at your own pace performing 12 reps of each exercise in circuits 1-4, then 15 reps in circuits 5-6.
Dynamic Warmup with Mobility
Circuit 1/3 Dominant Leg:
Slider Reverse Lunge Touch
Power Agility & Balance
Deadlift Dumbbell Pass
Circuit 2/4 Repeat on Non-Dominant Leg:
Slider Reverse Lunge Touch
Power Agility & Balance
Deadlift Dumbbell Pass
Circuit 5:
Glute Push-Ups
One Leg Drivers
Plie with Ankle Extension
Circuit 6:
4-Count Bridge
Wide Bridge Series
Circuit 7:
Flexibility/Stretch
Optional Foam Roller Stretch
Equipment Needed: sliders, two sets of weights, foam roller.
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Fierce Phase 4 Full Body
A Full Body Circuit that challenges your strength, balance, endurance and flexibility through functional and traditional moves. This is a rep-based workout with a dynamic warm, three circuits and dynamic stretch:
Circuit #1
Unilateral Squat & Snatch
Unilateral Row to Push Up
Weighted Sit Up
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