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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 3 Lower Body

Fierce 4: Advanced Level • 43m

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    A Full Body Circuit that challenges your strength, balance, endurance and flexibility through functional and traditional moves. This is a rep-based workout with a dynamic warm, three circuits and dynamic stretch:

    Circuit #1
    Unilateral Squat & Snatch
    Unilateral Row to Push Up
    Weighted Sit Up