Fierce Phase 3 Upper Body & Core
Fierce 4 • 44m
Up Next in Fierce 4
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Fierce Phase 4 Core & Mobility with F...
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
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Fierce Phase 4 Full Body
A Full Body Circuit that challenges your strength, balance, endurance and flexibility through functional and traditional moves. This is a rep-based workout with a dynamic warm, three circuits and dynamic stretch:
Circuit #1
Unilateral Squat & Snatch
Unilateral Row to Push Up
Weighted Sit Up
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Fierce Phase 4 Lower Body
This lower body workout creates a challenge for your endurance, balance, mobility and strength. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add an agility move in between circuits for added intensity. We start the workout with a 7-minute dynamic stre...
