Fierce Phase 4 Full Body
Fierce 4 • 48m
A Full Body Circuit that challenges your strength, balance, endurance and flexibility through functional and traditional moves. This is a rep-based workout with a dynamic warm, three circuits and dynamic stretch:
Circuit #1
Unilateral Squat & Snatch
Unilateral Row to Push Up
Weighted Sit Up
Circuit #2
Dead Lift to Switch to Press
Bird Dog Row
Triceps Dips/Triceps Extension
Circuit #3
Reverse Lunge to Knee to Agility Hop
Slider Pike Up to Core Stability
Hollow Hold with Single Press
Equipment needed: sliders, medium weights, heavy weights, sturdy bench or couch.
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