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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Phase 4 Full Body

Fierce 4 • 48m

Up Next in Fierce 4

  • Fierce Phase 4 Lower Body

    This lower body workout creates a challenge for your endurance, balance, mobility and strength. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add an agility move in between circuits for added intensity. We start the workout with a 7-minute dynamic stre...

  • Fierce 4 Phase 4 ... What's Next?

    You finished the Fierce 4 and you might be wondering what's next! In this video we talk about three main goals and how to align fitness with your season of life.

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  • Fierce Phase 4 Upper Body & Core

    You're either gonna love or hate the warm up ... we start off with big challenges - mobility, agility, coordination and cardiovascular. For that reason I recommend using medium dumbbells throughout this timed workout. Sweat your way through five circuits using muscles memory from phases 1-3. Then...