Fierce Phase 4 Lower Body
Fierce 4 • 41m
This lower body workout creates a challenge for your endurance, balance, mobility and strength. Exercises are timed so you can increase your cardio endurance by speeding up your reps. We add an agility move in between circuits for added intensity. We start the workout with a 7-minute dynamic stretch and finish with a feel-good flexibility hold.
Circuit #1
Lunge Swings
Single Dead Lift to DB pass to Row
Single Leg Drivers
Circuit #2
Forward Lunge to ATW to Side Lunge
Glute Driver
Power Skate to Flamingo
Circuit #3
Squat Walks
Lateral Squat & Snatch
Swim
Circuit #4
Glute Focus
Equipment Needed: tennis or lacrosse ball, medium-heavy dumbbells.
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