Fierce Phase 4 Upper Body & Core
Fierce 4 • 45m
You're either gonna love or hate the warm up ... we start off with big challenges - mobility, agility, coordination and cardiovascular. For that reason I recommend using medium dumbbells throughout this timed workout. Sweat your way through five circuits using muscles memory from phases 1-3. Then we finish it off with feel-good flexibility.
Circuit #1
Plank Row & Rotation
Hollow Body Hold & Chest Press
Power Toe Taps
Circuit #2
Triceps Lift to Twist Curl
Single Sided Row to Clean
Power H Plank Jacks
Circuit #3
Weighted Helicopter
Weighted Burpee
Power Tosses to Toe Taps
Circuit #4
Ab Runner
Triceps Extension
Power Tosses to Climbers
Circuit #5
Ab Anchor to Lat Pull
Hyperextension
Power Plank Touches to Tilts
Equipment Needed: medium dumbbells and weighted medicine ball.
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