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Mat Pilates with Advanced Flexibility

Fierce 4: Advanced Level • 33m

Up Next in Fierce 4: Advanced Level

  • Restorative Stretch

    Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.

  • Roll & Restore

    We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!