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Roll & Restore
Fierce 4 • 15m
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
Up Next in Fierce 4
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Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
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Tip: Assisted Pull Ups (6 Ways to do ...
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Tip: How to set-up an advanced Bulgar...
In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.
You will find this Split Squat in our Advanced Fierce ...
