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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Saturday Stretch

Fierce 4: Advanced Level • 14m

Up Next in Fierce 4: Advanced Level

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    In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.

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  • Tip: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...