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Tip: Rest Day

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Tip: Moderate Cardio

Fierce 4: Advanced Level • 1m 22s

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  • Tip: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Tip: Which weights (lbs.) should I be...

    Use these two exercises to determine which dumbbells you should be using in the MIF workouts.