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Tip: Moderate Cardio

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Tip: How to set-up an advanced Bulgarian Split Squat

Fierce 4 • 2m 40s

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  • Tip: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...

  • Tip: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Tip: Which weights (lbs.) should I be...

    Use these two exercises to determine which dumbbells you should be using in the MIF workouts.