What do I do when I miss a day or two?
You are following a program with a fully laid-out calendar and you might be wondering what you do when you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a workout. If you miss one day, simply do a cardio workout as your 'makeup' day. If you miss three or more days - repeat that week and get back into it with a cardio workout or two.
Tips for success in the Fierce 4:
As I mention in the video, listening to your body and adding in restorative weeks when you need them are just as important as the intensity. I talk a bit about my overtraining story and give you a task item to read this article: