You finished the Fierce 4 and you might be wondering what's next! In this video we talk about three main goals and how to align fitness with your season of life.
Goal 1 Recommendations:
HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge
2 x 2 Challenge - https://studio.momsintofitness.com/2x2-challenge
*Also includes the 3 x 3 Challenge incorporating high cardio, compound strength moves and a few Fierce Workouts.
Running Supplement https://studio.momsintofitness.com/running-supplement
Balanced Pilates https://studio.momsintofitness.com/balanced-pilates
Goal 2 Recommendation -
Balanced Athlete or Ignite your Inner Athlete https://studio.momsintofitness.com/running-programs
Goal 3 Recommendation -
Cycle your fitness with the HIIT Challenge HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge, then CrossFit or Fierce Extreme.
You're either gonna love or hate the warm up ... we start off with big challenges - mobility, agility, coordination and cardiovascular. For that reason I recommend using medium dumbbells throughout this timed workout. Sweat your way through five circuits using muscles memory from phases 1-3. Then...
Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...
In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.
