You finished the Fierce 4 and you might be wondering what's next! In this video we talk about three main goals and how to align fitness with your season of life.
Goal 1 Recommendations:
HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge
2 x 2 Challenge - https://studio.momsintofitness.com/2x2-challenge
*Also includes the 3 x 3 Challenge incorporating high cardio, compound strength moves and a few Fierce Workouts.
Running Supplement https://studio.momsintofitness.com/running-supplement
Balanced Pilates https://studio.momsintofitness.com/balanced-pilates
Goal 2 Recommendation -
Balanced Athlete or Ignite your Inner Athlete https://studio.momsintofitness.com/running-programs
Goal 3 Recommendation -
Cycle your fitness with the HIIT Challenge HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge, then CrossFit or Fierce Extreme.