Fierce 4 Phase 4 ... What's Next?
Fierce 4 • 5m 44s
You finished the Fierce 4 and you might be wondering what's next! In this video we talk about three main goals and how to align fitness with your season of life.
Goal 1 Recommendations:
HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge
2 x 2 Challenge - https://studio.momsintofitness.com/2x2-challenge
*Also includes the 3 x 3 Challenge incorporating high cardio, compound strength moves and a few Fierce Workouts.
Running Supplement https://studio.momsintofitness.com/running-supplement
Balanced Pilates https://studio.momsintofitness.com/balanced-pilates
Goal 2 Recommendation -
Balanced Athlete or Ignite your Inner Athlete https://studio.momsintofitness.com/running-programs
Goal 3 Recommendation -
Cycle your fitness with the HIIT Challenge HIIT Challenge https://studio.momsintofitness.com/advanced-hiit-challenge, then CrossFit or Fierce Extreme.
Up Next in Fierce 4
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Fierce Phase 4 Upper Body & Core
You're either gonna love or hate the warm up ... we start off with big challenges - mobility, agility, coordination and cardiovascular. For that reason I recommend using medium dumbbells throughout this timed workout. Sweat your way through five circuits using muscles memory from phases 1-3. Then...
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Mat Pilates
Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...
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Mat Pilates & Balance
In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.
