LEVEL: INTERMEDIATE, ADVANCED
LENGTH: 6 WEEKS
PREREQUISITE: consistently worked out for two months or SWEAT or Commit25 or Summer Shape Up or Pretty Fierce
At MIF, our goal is to nurture each other and build confidence no matter where you are in your fitness and nutritional journey. That's why we have programs that fit every stage of life - any stage of motherhood - whether you are new to this working out thing or a seasoned athlete. For this program, I wanted to bring a challenge to our intermediate and advanced fitness mom's. Pretty Fierce Sports & Movement provides:
-Six week program
-Four or five workouts a week - your choice
-All workouts are 25 - 42 minutes
-Two weeks are sport-based movements focused on agility, drills, weights, circuits and more
-Two weeks are movement-based workouts with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them
-Final two weeks combine all aspects of sports and movement with increased intensity and new workouts to challenge the whole body
My favorite 5 GOLDEN exercises! This Tabata style workout uses comprehensive moves to target every muscle, including the heart muscle. Listen for cues, variations and added layers of difficulty every 30 seconds. No equipment needed.
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.