Before beginning our Pretty Fierce Sports and Movement program, watch these tips!

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

Equipm...

This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

Equipment needed: one light and one heavy set of weights.

PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

PREREQUISITE: we highly recommend using this w...

Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

A dynamite move for glute strength!

Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

A recovery based workout full of feel good stretches!

Recovery based workout full of feel good stretches!

This toning circuit is all about adding functional movement to the traditional upper body exercises.

Equipment needed: an extra light set of weights and a light set of weights.

PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

Equipment needed: one heavy set of weights.

PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...