Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Core Circuit

Fierce Sports & Movement • 41m

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  • Full Body Circuit

    This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one light and one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

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