Before beginning our Pretty Fierce Sports and Movement program, watch these tips!
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.
