Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Sports & Movement

Fierce Sports & Movement • 35m

Up Next in Fierce Sports & Movement

  • Lower Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

  • Fierce Sports & Movement Trailer

  • Lower Body Bonus Move

    A dynamite move for glute strength!