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Stretch: Recovery
Fierce Sports & Movement • 16m
A recovery based workout full of feel good stretches!
Up Next in Fierce Sports & Movement
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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Upper Body Core Movement
This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...
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Upper Body Sports & Movement
This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.
Equipment needed: one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...