Up Next in Fierce Sports & Movement

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  10:49

  Stretch: Recovery

  Stretch: Recovery

  Recovery based workout full of feel good stretches!

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  29:53

  Upper Body Core Movement

  Upper Body Core Movement

  This toning circuit is all about adding functional movement to the traditional upper body exercises.

  Equipment needed: an extra light set of weights and a light set of weights.

  PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

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  28:55

  Upper Body Sports & Movement

  Upper Body Sports & Movement

  This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

  Equipment needed: one heavy set of weights.

  PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...