GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Next video will start in 30 seconds

Upper Body Core Movement

Close Open

How to Access our Calendars

Fierce Sports & Movement • 1m 19s

Up Next in Fierce Sports & Movement

  • Upper Body Core Movement

    This toning circuit is all about adding functional movement to the traditional upper body exercises.

    Equipment needed: an extra light set of weights and a light set of weights.

    PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!