Flow 15

Flow 15

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Flow 15
  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Barefoot Cardio HIIT

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...

  • Recovery

    Recovery based workout full of feel good stretches!

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • Judy's Cardio Flow

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!