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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Flow

Flow 15 • 24m

Up Next in Flow 15

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...

  • Recovery

    Recovery based workout full of feel good stretches!