High Intensity Cardio: All Levels Impact
Focus Group • 18m
30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to increase impact (jumping) or no-impact and everything in between. We use athletic drills to elevate the heart rate for a high-energy, sweat dripping cardio workout! No equipment needed.
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High Intensity Cardio: Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
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Week 2 Workout 4
Abs - Back - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-sliders or paper plates -
Week 2 Workout 5
Glutes - Biceps - Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders or paper plates
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