Up Next in Focus Group

• 

  21:27

  Week 1 Workout 5

  Week 1 Workout 5

  Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -light dumbbells
  -heavy dumbbells
  -soup cans or <3 lb dumbbells

• 

  24:52

  Week 2 Workout 1

  Week 2 Workout 1

  Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -light dumbbells
  -medium dumbells
  -heavy dumbbells
  -squish Pilates ball

• 

  27:21

  Week 2 Workout 2

  Week 2 Workout 2

  Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -sliders
  -medium dumbbells
  -heavy dumbbells
  -squish Pilates ball