Week 2 Workout 1
Focus Group • 24m
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbells
-heavy dumbbells
-squish Pilates ball
Up Next in Focus Group
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Week 2 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-sliders
-medium dumbbells
-heavy dumbbells
-squish Pilates ball -
High Intensity Cardio: Kickbox and Mo...
No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.
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High Intensity Cardio: All Levels Impact
30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to increase impact (jumping) or no-impact and everything in b...
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