Up Next in Focus Group

• 

  21:47

  Week 3 Workout 1

  Week 3 Workout 1

  Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -light dumbbells
  -medium dumbbells
  -heavy dumbbell
  -soup cans or <3 lb dumbbells

• 

  22:50

  Week 3 Workout 2

  Week 3 Workout 2

  Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -light dumbbells
  -heavy dumbbells
  -sliders or paper plates

• 

  21:33

  Week 3 Workout 3

  Week 3 Workout 3

  Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

  Equipment Needs:
  -light dumbbells
  -medium dumbbells
  -heavy dumbbells