High Intensity Cardio: Kickbox and Mobility
Focus Group • 23m
No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.
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High Intensity Cardio: All Levels Impact
30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to increase impact (jumping) or no-impact and everything in b...
High Intensity Cardio: Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
Week 2 Workout 4
Abs - Back - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
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