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Focus Group • 2m 51s
Equipment Needs: dumbbells, resistance loop, paper plates or sliders, 6-9" squish ball or 'Pilates' ball (we use the ball in week 2).
- New to working out? You need 5 lb and 8 lb dumbbells, plus a pair of soup cans.
- Been working out for awhile? Grab your <3 pound, light, medium and heavy dumbbells.
STARTS February 20, 2023 and ENDS on March 10, 2023
- 3 Week program
- Access to 15 NEW workouts
- Top 3 Meal Plan (3 breakfasts, 3 lunches and 3 dinners to be incorporated each week)
- Workouts are 20-30 minutes in length, 5 days per week with added walking options
- Daily comments and questions
- 3-minute surveys each week with progress reports
- This focus group is for all levels, but if you’re pregnant or have diastasis recti, only do those programs.
Up Next in Focus Group
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Week 1 Workout 1
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and he... -
Week 1 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop -
Week 1 Workout 3
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders
