Watch before beginning exercise.

This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...

This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...

Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.

Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.

A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)

Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

Equipment needed: yoga mat