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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

For your Mom: Cardio Dance preview

For Your Mom • 31s

Up Next in For Your Mom

  • For your Mom: Cardio Dance Workout

    Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.

  • For your Mom: Barre Workout

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)