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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

For your Mom: Cardio Dance preview

For Your Mom • 31s

Up Next in For Your Mom

  • For your Mom: Cardio Dance Workout

    Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.

  • For your Mom: Barre Workout

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)

  • Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat