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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

For your Mom: Cardio Dance Workout

For Your Mom • 17m

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    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)