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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

For your Mom: Cardio Dance Workout

For Your Mom • 17m

Up Next in For Your Mom

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    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)

  • Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat