For your Mom: Strength Workout preview
For Your Mom • 31s
This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout. Equipment needed: one pair of light dumbbells (2 lbs.-5 lbs.), dumbbell weights are optional the first few times you perform this workout
Up Next in For Your Mom
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For your Mom: Strength Workout
This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...
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For your Mom: Cardio Dance preview
Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.
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For your Mom: Cardio Dance Workout
Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.
