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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

For your Mom: Strength Workout preview

For Your Mom • 31s

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  • For your Mom: Strength Workout

    This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...

  • For your Mom: Cardio Dance preview

    Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.

  • For your Mom: Cardio Dance Workout

    Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.