This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout. Equipment needed: one pair of light dumbbells (2 lbs.-5 lbs.), dumbbell weights are optional the first few times you perform this workout
Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.
Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue one muscle group at a time. Equipment needed: a sturdy chair, one pair of light dumbbells (optional)
