Watch before beginning exercise.
This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...
This strength workout focuses on one muscle group at a time. We alternate upper body and lower body exercises, then finish with core and flexibility. Please listen to our 'watch first' video before beginning exercise. A good sense of balance and core foundation is a must before doing this workout...
Elevate your heart health, increase your feel good hormones and have fun while dancing! These low to medium-impact dance moves will put a smile on your face. A good sense of balanced is a must for this workout.
