Free Pregnancy Workouts
Moms Into Fitness is designed to help you achieve optimal health without going to extremes — that’s balance! These pregnancy workouts will serve you, and your baby well. You must have your doctor's permission before starting any exercise program. For full access go to https://studio.momsintofitness.com/checkout.
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Pregnancy: Watch First
Before beginning our pregnancy program, listen to these tips! And download your Pregnancy Exercise Guidelines.
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Pregnancy Core
Use these five core exercises to strengthen all of the muscles around the core.
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Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
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2.21 MBPostnatal Exercise Guide
2.21 MB
