Free Workouts
Moms Into Fitness is designed to help you achieve optimal health without going to extremes — that’s balance! For full access go to https://studio.momsintofitness.com/checkout. Get moving with 600+ scientifically backed workouts for all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right. At-home workouts are easily accessed from your computer or favorite streaming device.
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Free Workouts: Watch First
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Quick 10 (no equipment)
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
20 Ab... -
Core
Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untrad...
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Legs & Glutes
We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.
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Barre and Stretch
This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.
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Arms, Abs & Heart
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.
