Free Workouts • 13m
Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untraditional core exercises with a unique twist. Grab a hand towel. You do not want to miss this workout!
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Legs & Glutes
We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.
Barre and Stretch
This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.
Arms, Abs & Heart
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.