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Barre and Stretch

This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching ...

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Legs & Glutes

Free Workouts • 16m

We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.

Up Next in Free Workouts

  • Barre and Stretch
    15:50
    Barre and Stretch

    Barre and Stretch

    This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.

  • Arms, Abs & Heart
    16:13
    Arms, Abs & Heart

    Arms, Abs & Heart

    We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.

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