Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs. There is something here for everyone at every level!
Holiday HIIT Intro
Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In about 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs.
Holiday HIIT Duo
This is a fast-paced full body workout! With the duo format you will be working one muscle group followed by a different muscle group -- while the other muscle group recovers. The exercise are designed to improve cardiovascular endurance. We start and finish with mobility and flexibility Equipmen...
Holiday HIIT The Flow
Full body FLOW moves - HIIT style. Between our cardio and strength moves we do an active recovery with some feel good stretches. Complete with holiday music! Optional Equipment: extra light weights < 3 pounds.
Holiday HIIT Sweaty Strength
This strength-style workout tones the entire body while revving the heart rate -- a sweaty workout sesh! It's time-based so you get to decide how much energy you have to give this Holiday season. We start and finish with mobility and flexibility. Equipment needed: light and medium weights.
At your request ... an all cardio workout designed to make you sweat and release those feel good hormones:) This workout is loud and lively! 12 minutes of athletic drills + boxing, ending with a feel-good 3 minute stretch.
Holiday HIIT Functional Training
HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. We start and finish with mobility and flexibility. This workout is sure to fire up your heart rate as we move through 10 different exercises:
Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups. We start and finish with mobility and flexibility...all to Chri...
Holiday Fast & Fierce
We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.
Holiday HIIT Rep Circuit
Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.
Equipment needed: one set of medium weights.
Holiday Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Holiday HIIT Circuit
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Holiday Core Circuit
Full Body work with a focus on the core. And a unique twist on new core & mobility moves!
Equipment needed: one light set of weights.
Holiday HIIT Cardio Core
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
I Dont Wanna Workout
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Holiday HIIT the Flow
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Holiday Quick HIIT
Full body moves - HIIT style. Complete with holiday music!
Equipment needed: one set of weights.
Holiday HIIT no equipment
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.