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Holiday HIIT

Holiday HIIT

Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 18 minutes, our Holiday HIIT workouts will give your body exactly what it needs. There is something here for everyone at every level!

Holiday HIIT
  • Holiday HIIT watch first

    Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 18 minutes, our Holiday HIIT workouts will give your body exactly what it needs.

    LEVEL: ALL

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.

    Equipment needed: one set of medium weights.

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Core Circuit

    Full Body work with a focus on the core. And a unique twist on new core moves!

    Equipment needed: one light set of weights.

  • Holiday HIIT Cardio Core

    Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.

  • Holiday HIIT the Flow

    Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.

  • Holiday Quick HIIT

    Full body moves - HIIT style. Complete with holiday music!

    Equipment needed: one set of weights.

  • Holiday HIIT no equipment

    This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.