Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs. There is something here for everyone at every level!
Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In about 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs.
LEVEL: ALL
HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. This workout is sure to fire up your heart rate as we move through 10 different exercises:
Staggered Bridge
Woodchop with Kickstand
Pilates Roll
Reverse ...
Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.
Squat Inchworm
Squat & Snatch
Single Squat to Arnold Press
Sho...
Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Full body moves - HIIT style. Complete with holiday music!
Equipment needed: one set of weights.
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
