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Holiday HIIT

Holiday HIIT

Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs. There is something here for everyone at every level!

Holiday HIIT
  • Holiday HIIT: Watch First

    Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In about 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs.

    LEVEL: ALL

  • Holiday HIIT Functional Training

    HIIT gives your body rest in between intervals. We do this in a healthy, functional way that mimics sport movement and daily movement patterns. This workout is sure to fire up your heart rate as we move through 10 different exercises:
    Staggered Bridge
    Woodchop with Kickstand
    Pilates Roll
    Reverse ...

  • Holiday HIIT Tabata

    Sweat it out the stress with this Tabata HIIT style workout. We get right into it with ten exercises performing 20 seconds, followed by 10 seconds of rest. Each exercise requires high metabolic demand by using multiple muscle groups.

    Squat Inchworm
    Squat & Snatch
    Single Squat to Arnold Press
    Sho...

  • Holiday Fast & Fierce

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.

    Equipment needed: one set of medium weights.

  • Holiday Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Core Circuit

    Full Body work with a focus on the core. And a unique twist on new core moves!

    Equipment needed: one light set of weights.

  • Holiday HIIT Cardio Core

    Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.

  • Holiday HIIT the Flow

    Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.

  • Holiday Quick HIIT

    Full body moves - HIIT style. Complete with holiday music!

    Equipment needed: one set of weights.

  • Holiday HIIT no equipment

    This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.

  • I Dont Wanna Workout

    For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.